When my doctor prescribed a low sodium diet, I quickly realized I had to relearn how to live. I take good health and nutrition seriously, and was shocked to learn how much salt and sodium is in the food we eat. Dining out was no longer a joy, and after a few flavorless meals with my miserable husband, I remind him (and myself) that “I’m a good cook. I learned how once and I’ll learn again.” Thank heavens for his patience. Now, I travel and eat at restaurants all the time – and I’ve started to master the art of low sodium cooking!

Here you’ll find restaurant reviews, recipes and favorite products of mine with the low sodium diet in mind. !Buen provecho!